30-Day Challenge: Update On Making Exercise a Daily Habit

Well… 25 days into the 30-day challenge and I could tell you that I failed at day 16. I’d been working on a huge pitch and when I was home I just wanted to do nothing, if I didn’t have to work… Just wanted to switch my brain off and decompress. So not exercising became [...]

30-Day Challenge: Making Exercise a Daily Thing

30-day challenges are another feature that I am adding to the Blog. Looking at the archives of one of my new favorite blogs called Zen Habits, I came across this post about a 30-day challenge to incorporate exercise into your life everyday. It has been said many times that it takes about 30 days for [...]