I have been working on getting healthier and losing weight for so long. I’m talking years. And as of today, I have 20 more pounds to lose than I did back then, when I was struggling to lose 10 lbs. Inconsistency has been the order of the day…er… years. I’d get the nutrition right but [...]
Filed under: Tips, Top 7, Update | Tagged: discipline, education, fitness, fun, goals, habit, health, inspiration, lifestyle, motivation, weight loss, women | Leave a Comment »
Sometimes life throws you curve-balls. Some you strike-out with, others you get to first or second base with and then sometimes you hit home runs with them.
Looking back at the past few months of my life – professional and personal – I would say that in spite of my missing-in-action status on this blog, I [...]
Filed under: Update | Tagged: challenge, family, friend, goals, hits and misses, success, support | Leave a Comment »
Woh… What a whirlwind!
The past two months have been far from predictable. In true spirit of the dictum, everything really does happen for a reason. The events of the last 8 weeks were a mix of good and bad, but I will just focus on the good and share that part of the story.
As you [...]
Filed under: Events, People, Travel, Update | Tagged: Buy Canadian First, client relations, community, employment, giving back, kindred spirit, satisfaction | Leave a Comment »
Well… 25 days into the 30-day challenge and I could tell you that I failed at day 16. I’d been working on a huge pitch and when I was home I just wanted to do nothing, if I didn’t have to work… Just wanted to switch my brain off and decompress. So not exercising became [...]
Filed under: 30-Day Challenge, People, Update | Tagged: 30-Day Challenge, canada, cardiac arrest, cholesterol, coronary artery disease, fitness, fun, heart and stroke foundation, high blood pressure, in shape, inactive, Making exercise a daily habit., motivation, overweight, smoke, stress, support, zen habits | Leave a Comment »
